Food, Nutrients, Water, and the Stomach
Your body is always making new cells whether its for your gut lining, skin cells, or neurons. The ability of your body to digest nutrients is at the root of all cells that you manufacture. If the digestive process is working correctly then you are able to get the raw materials you need to make new cells from the food you eat. In order to have healthy cells, you need clean building materials and clean-living water.
There are many ways to make adjustments to improve the quality of your food and to make sure that you are eating the raw materials, minerals and nutrients that you need to build healthy cells.